The Easy Sedona Method

Here is a quick and easy of the Sedona Method, promised in the preceding post. It is excellent for clearing negative emmotions that are preventing you from creating your desires.

If you want more info, go to: The Sedona Method

The Sedona Method, in its most basic form:

1) Start by just becoming ultimately aware of the moment.

2) Become aware of the thought you are having.

3) Notice where you feel it in your body, if you can't feel it, don't worry.

4) Begin asking yourself if you could allow yourself to let it go. "COULD I let this thought/feeling/____ go?"

Then answer yourself.

5) Next, ask yourself "If I could, WOULD I let this thought/feeling/____ go?"

Then answer.

6) Next, ask yourself "When?" and then answer yourself.

Maintaining a positive feeling is so important that "The Sedona Method" is an extremely useful tool. It will help you maintain that positive buoyancy that we are after.