Chapter 3 – The Law of Attraction Handbook
What Do I Want?
The Law of Attraction is always in play. It cannot be switched on or off but you can make the decision to deliberately manifest the life you desire rather than allow the Law of Attraction to create your life by default. Our feelings are our indicator to whether we are creating positively, good feelings, or negatively, bad feelings. So we could say that our feelings are the compass that points us in the direction of our desires.
The focus of this handbook is to emphasise the use the monitoring of our feelings to guide us towards the things we want.
As outlined above there are main 4 steps we are going to follow and within those steps there are actions and processes we are going to follow which to create our desires.
WHAT DO I WANT?
This would seem to be a very simple question to answer but there are subtleties that must be taken into account if we are to positively harness the power of the LOA.
Our desires are paradoxical in that they can views from 2 perspectives like 2 sides of the same coin.
The two perspectives could be described, like a glass of water, as half full or half empty and this subtle difference in perspective can make a huge impact on what you receive in life.
Obviously the half full perspective is an optimistic view of life. It is free of fear and full of expectation as to the joy, happiness and abundance life is going to bring us in the future.
Conversely the half full interpretation of life is punctuated by fear and consternation of what the future holds and is heavily influenced by the negative experiences we have had in the past.
As an example, if we were to manifest money that we needed to pay some bills, the two different perspectives would be as follows:
The half full or optimistic view would focus on the good feelings and satisfaction of having already having the money and making the payment. It would also focus on the good feelings we would have by being up to date with our bills. We would also be thankful for the money and the services that we were provided by the company we are paying. We are feeling good!
It is important to note that these thoughts are always framed as having been completed. The bill are paid. Life’s good!
The half empty view would focus upon the fear and panic of not having enough money to pay the bills and the catastrophes that will be visited upon us if we don’t manage to find the money to pay the bills. We don’t sleep at night and we can only imagine that all hell is going to break loose if we don’t find the money!
So you can see the focus is on the same issue, paying a bill, but the different perspective provides a very different emphasis.
As the LOA is characterised by “like attracting like” then it is easy to see what sort of experiences the two stances would bring to our lives. This is the whole key to manifesting positively with the Law of Attraction. We can focus on our desires, but the mere focusing does not ensure that that we will receive our desires, as the focus needs to emphasise the positive aspect of having our desire. How good does it feel to have the money to pay bills. I see myself joyfully letting the money go out and seeing myself on the computer doing my electronic transfer. It’s done. Great! I am living my life joyfully because I am abundant!
Conversely if our focus is on the absence of what we desire, then given that LOA in action is “like attracts like”, then it will be the absence of our desire that persists.
“I never seem to have enough money.”
“The bills always seem to come at the wrong time.”
“It’s such a struggle.”
“I am really uptight about making this payment.”
“I am just so stressed! If only I won the lottery.”
“There just never seems to be enough money.”
In both cases we are focussing on money to pay a bill but the difference couldn’t be more palpable and it is not difficult to see which approach is going to be more successful in attracting the desired money.
The key point to this is that we must frame our desires in the most positive terms. All desires should seen in our thoughts as already being received. Just feel the emotion that his thought of your desire emotes in you.
“New car. Wow! The leather seats feel sooooo gooood! Love that quality door clunk. And the exhaust note is just awesome! Gliding through the traffic. Love this car!“
The emotions we must eliminate are hoping and wishing. These are the emotions of doubt. We may feel that we are thinking in positive terms but if we examine our feelings, we may find we are actually wishing or hoping for a manifestation, as we are not seeing it as already received. There is doubt that we will receive. This is a key issue. To engage the LOA we must demonstrate our faith in the non-physical to deliver our desires. Expectation is key. Un-wavering expectation will deliver our desires. Doubt will delay our desires.
How do we frame our desires?
Life is the sum of our of experiences. As we create this life reveals to us the experiences available to us and it is from these experiences, that we can choose those experiences we want to manifest to create our ongoing life.
You see someone driving a beautiful car to work. Admire it. Be joyful for them that they have manifest into their lives something so great. Enjoy the feeling you would experience when driving such a car.
You see a beautiful house. Feel the joy of living there.
You see some fantastic clothes. How great would you feel wearing them?
You see a wonderful island holiday in the travel section of the paper. You can feel the sun water right now!
Become a collector of desires. The aim here is to create a method of collecting information about your desires and storing in manner which easily accessible so that you can use them to evoke positive vibrations about the things you want to manifest.
Make a list.
Cut out photos.
Make a movie.
Make a power point presentation.
Create an App for your I-phone
Write a story
Buy magazines on the things you desire
Play with in your mind.
Put a poster on the wall.
Visit the shop or showroom where what you want is sold. Touch it. Feel it. Make friends with it.
Another thing that you can do is to prepare for you desires.
I was at my sisters for Sunday lunch recently, with a lot of other people, to farewell my niece as she is about to take up a position as an entertainer on a cruise ship in the Mediterranean. This was fantastic news as it has been a difficult path for her to find work as a singer/dancer.
We were sitting down to a lovely lunch when my sister came past checking to see we were all enjoying our lunch.
“Do you like my beach house plates?” She asked motioning to wards the lovely new china we were eating off.
“Beach house …plates.” I replied somewhat confused, as I was certain that my sister didn’t own a beach house.
“Yes.” She replied. “These are for the beach we are going to get.”
“West coast or down on the Peninsula.”
“Oh, definitely the Peninsula!” She confirmed.
My sister was deliberately creating even when she didn’t know it! The beach house was her desire for the future. They didn't have the money or finance or selected a house, but in her mind it is going to happen!
She has asked and is very definite about her desire, to the point that she has already selected and purchased the crockery for the house! You couldn’t get a higher level of expectation than already having purchased the crockery for your soon to appear beach house. Such a purchase in expectation of receiving your desire creates a very strong vibration, which is in alignment with your desire.
My sister was preparing to receive her desire and I am very sure that my sister will very soon have her beach house!
This method can be utilized in may different ways.
Want the car. Get the jacket.
Going on a holiday. Buy the bathers.
Flying overseas. Get the walk-on travel bag.
Love the new outfit. Buy the belt.
Would love a beach house. Get the plates!
This is powerful because it puts you in touch with the vibrations of your desires and build the expectation of receiving.
In Part 3 of this book, there will be a detailed program which will include specific processes to help you with this.
How good does it make you feel. This is alignment.
Saturday, April 24, 2010
Wednesday, April 7, 2010
Law of Attraction Handbook - Chapter 2 – Part 3 - Positive Outcomes
3/ See your desire in only terms of a positive outcome, even if this outcome seems impossible or illogical.
Most of us restrict what we receive because we base our expectations of the future, upon the experiences we have had in the past. These are the negative rules that we create about ourselves discussed in part 2 and represent the framework of thoughts that define who we are. If you watch your thoughts closely, you will find all manner of self imposed law that determine what we experience in our lives.
“I’m never going to have…”
“Those things never happen to me!”
“We never have enough money.”
“I’ll never get a new car.”
“All I seem to get is bills.”
“Bad things always happen to me.”
“ I’m always sick.”
“I’m never any good at school.”
“I never meet great guys/girls.”
“I always receive bills at the wrong time so I can’t spend money on what I want.”
“I never get promoted at work.”
These thoughts give resistance to the receiving of your desires as all your thoughts must be alignment with the expectation that you WILL receive your desire. These types of thoughts are in conflict with positive creation and therefore hold you from your desires.
To counter this we must monitor our feelings to ensure we are creating positively and develop positive rules for yourself.
“ Great things always happen to me.”
“I always have enough money to live the life I choose.”
“I always get a new car every 3 years.”
“I am always able to cover my bills.”
“I am fit and healthy and living an active life.”
“I always get good marks at school.”
“I am always meeting fabulous people.”
“I am frequently offered promotions at work.”
As we monitor our feelings we should replace the negative with positive thoughts, always looking to promote a better feeling. As we move more and more towards things that make us feel better, the conditions in our physical lives will improve.
It also important to see our desires in the most optimistic of terms. Eliminate physical conditionality from your thoughts of creation. Your thoughts should feel light, positive and uplifting. Free from the heaviness of everyday life. The phrase “Dare to dream” comes to mind. Focus on the very positive outcomes of your creating and become friends with the feelings that you would experience if desires already existing. Close your eyes and examine where in the body and what sort of feeling you are experiencing.
Hunt out any little niggles of negativity. You would be surprised how may little bits of negativity we carry around in our everyday lives. They are an underlying tone of our lives and we should seek to move them on and replace them with positive thoughts, which will move our life to a better place where we can receive our desires.
Positive thoughts and feelings, even the face of duress is our aim.
I will explore this further.
Most of us restrict what we receive because we base our expectations of the future, upon the experiences we have had in the past. These are the negative rules that we create about ourselves discussed in part 2 and represent the framework of thoughts that define who we are. If you watch your thoughts closely, you will find all manner of self imposed law that determine what we experience in our lives.
“I’m never going to have…”
“Those things never happen to me!”
“We never have enough money.”
“I’ll never get a new car.”
“All I seem to get is bills.”
“Bad things always happen to me.”
“ I’m always sick.”
“I’m never any good at school.”
“I never meet great guys/girls.”
“I always receive bills at the wrong time so I can’t spend money on what I want.”
“I never get promoted at work.”
These thoughts give resistance to the receiving of your desires as all your thoughts must be alignment with the expectation that you WILL receive your desire. These types of thoughts are in conflict with positive creation and therefore hold you from your desires.
To counter this we must monitor our feelings to ensure we are creating positively and develop positive rules for yourself.
“ Great things always happen to me.”
“I always have enough money to live the life I choose.”
“I always get a new car every 3 years.”
“I am always able to cover my bills.”
“I am fit and healthy and living an active life.”
“I always get good marks at school.”
“I am always meeting fabulous people.”
“I am frequently offered promotions at work.”
As we monitor our feelings we should replace the negative with positive thoughts, always looking to promote a better feeling. As we move more and more towards things that make us feel better, the conditions in our physical lives will improve.
It also important to see our desires in the most optimistic of terms. Eliminate physical conditionality from your thoughts of creation. Your thoughts should feel light, positive and uplifting. Free from the heaviness of everyday life. The phrase “Dare to dream” comes to mind. Focus on the very positive outcomes of your creating and become friends with the feelings that you would experience if desires already existing. Close your eyes and examine where in the body and what sort of feeling you are experiencing.
Hunt out any little niggles of negativity. You would be surprised how may little bits of negativity we carry around in our everyday lives. They are an underlying tone of our lives and we should seek to move them on and replace them with positive thoughts, which will move our life to a better place where we can receive our desires.
Positive thoughts and feelings, even the face of duress is our aim.
I will explore this further.
Law of Attraction Handbook - Chapter 2– Part 4 - Allow Source To Created
4/ Step back and allow source to create and intend to receive.
I think for many people this is the hardest of all things to do because we are brought up to take action to achieve our desires. Here we are delegating the creation of our desires to source. Hold to positive feelings and if doubt or fear creep in, look for a better thought or move your thoughts to a place of feeling good, as we are looking to move into the divine flow, enabling the non-physical to create our desires.
The creative force of the non-physical dwarfs that of what we are able o achieve in the physical realm through our actions and so it is important that we do not interfere with the process by trying to giving it an earthly help along. Our role now is to stand back, and maintain a positive tone which will help facilitate the arrival of your desires.
Our feelings are our compass. They show whether are thoughts and therefore vibrations we are sending out are in alignment with the creation of our desires.
Fearful thoughts about the future are for most of us, a very difficult habit to change. So we need to be conscious of our feelings and release any negative feelings as shown in step 2, then seek a better thought.
Our expectation of the future is a key determinant of what we will receive. An optimistic disposition is not always easy to maintain in the hurly burly of modern life where aggression and anger are often seen as key tools to obtaining what you want, differing enormously from the creative techniques using the LOA.
I found a great way to maintain way to maintain a positive feeling in one s life is to:
EXPECT THE BEST!
Be open to receiving your desire. Be ready. Calmly accept and be thankful.
Expect the best!
I think for many people this is the hardest of all things to do because we are brought up to take action to achieve our desires. Here we are delegating the creation of our desires to source. Hold to positive feelings and if doubt or fear creep in, look for a better thought or move your thoughts to a place of feeling good, as we are looking to move into the divine flow, enabling the non-physical to create our desires.
The creative force of the non-physical dwarfs that of what we are able o achieve in the physical realm through our actions and so it is important that we do not interfere with the process by trying to giving it an earthly help along. Our role now is to stand back, and maintain a positive tone which will help facilitate the arrival of your desires.
Our feelings are our compass. They show whether are thoughts and therefore vibrations we are sending out are in alignment with the creation of our desires.
Fearful thoughts about the future are for most of us, a very difficult habit to change. So we need to be conscious of our feelings and release any negative feelings as shown in step 2, then seek a better thought.
Our expectation of the future is a key determinant of what we will receive. An optimistic disposition is not always easy to maintain in the hurly burly of modern life where aggression and anger are often seen as key tools to obtaining what you want, differing enormously from the creative techniques using the LOA.
I found a great way to maintain way to maintain a positive feeling in one s life is to:
EXPECT THE BEST!
Be open to receiving your desire. Be ready. Calmly accept and be thankful.
Expect the best!
Thursday, April 1, 2010
Chapter 2 - The Basics Part 2
2/ Release any resistance you are feeling about the possible outcomes in relation to your desire.
As good feelings indicate alignment with the non-physical than fear and negativity indicate mis-alignment. Fears and resistant thoughts that you hold are the largest stumbling block to creating your desires. Lack is a human concept, which is not entertained by the non-physical and so any thoughts or feelings are in conflict to the swift manifestation of your desires. They form a veritable stumbling block to your prosperity and abundance.
Many of us have become experts at delaying the arrival of our desires.
“That’ll never happen.”
“How could I possibly have…”
“Get real!’
“You’re dreaming!”
“Those things never happen to me!”
“We never have enough money.”
“I’ll never get a new car.”
“All I seem to get is bills.”
“Bad things always happen to me.”
“ I’m always sick.”
When you hold such thoughts you are virtually make a law for yourself. The vibration of such thoughts will hold you from the manifestation of your desires.
Some steps to overcome this are:
• Detach from the outcome. You must not hold fears for the consequences should you not receive your desire. These feelings accentuate your separation from prosperity and as the basic tenure of LOA is like attracts like then what we will receive is not the arrival of our desires but the continuing experience of lack of our desires.
• Ignore the consequences. If you feel is as if your life is going to end if you do not receive something you have asked for, say money for bills, then it is almost certain that you will remain separated from your request. One of the keys aspects of receiving your desires is that you must be expectant that you will receive. Focussing on the explosion of disaster that might occur in your life if you do not receive signifies lack of faith in a positive result and therefore separates you from manifestation.
• Stay in the moment. All fear is a negative response to thoughts you have about the future. It’s all “what if” stuff.
What if I don’t have enough money!
What if the property market collapses!
What if I get sacked from my job?
What if I get robbed?
What if I get cancer?
These elicit an, “Oh my God! How will I survive?” that carries you to an ever-deepening spiral of impending doom and disaster. And with the LOA responding with “Like attracts like” then it is easy to see what sort of life might evolve from such thoughts.
• Avoid Complainers. You know the ones who have 25 medical conditions, 54 reasons why things are going to go bad and have “issues” with just about everybody on the planet. As much as we try, their negative vibrations can be pervasive and effect what we attract. This can also apply to what we read, watch and see. If you’re a fan of shock jocks, voyeuristic journalism and any other media that promotes negative emotions, it maybe better to be selective in what you choose to see, as this can all have the effect of holding you in a place resistant to the manifestation of your desires. Better to surround yourself with great, positive and energetic people and ideas.
• Hoarding is an act resistant to receiving your desires. To receive we need to be in the divine flow. That is, we have asked for our desires, now we need to be open to the flow of energies that will create our manifestation. Hoarding money or things just in case disaster may strike is contradictory to this flow. It once again focuses upon lack, which is the stumbling block to our desires. We must allow the flow of money and life, as this will give the expression of expectation of receiving which is critical in creating and manifesting.
Even though we maybe mindful of freeing ourselves of fear and negativity there maybe times that fear and negativity accumulates within us and thus becomes difficult to move beyond the negative feelings we are experiencing. To overcome this you can use any number of methods to release the fear, including deep breathing, meditation, exercising, painting, drawing or many other creative pursuits along with focusing on this very moment of now.
I have also found the Sedona Method which I have very effective at releasing fear and negative feelings that may overcome you.
The Sedona Method, in basic.
1) Start by just becoming ultimately aware of the moment.
2) Become aware of the thought you are having.
3) Notice where you feel it in your body, if you cant feel it, dont worry.
4) Begin asking yourself if you could allow yourself to let it go. "Could I let this thought/feeling/____ go?" Then answer yourself.
5) Next, ask yourself "If I could, would I let this thought/feeling/____ go?" Then answer.
6) Next, ask yourself "When?" and then answer yourself.
In summary, to receive manifestations you must be free of resistant thoughts and fears as they are contrary to the non-physical natural position of abundance and prosperity and this will put you in the flow of creation.
I will explore all these in detail further in the coming chapters.
As good feelings indicate alignment with the non-physical than fear and negativity indicate mis-alignment. Fears and resistant thoughts that you hold are the largest stumbling block to creating your desires. Lack is a human concept, which is not entertained by the non-physical and so any thoughts or feelings are in conflict to the swift manifestation of your desires. They form a veritable stumbling block to your prosperity and abundance.
Many of us have become experts at delaying the arrival of our desires.
“That’ll never happen.”
“How could I possibly have…”
“Get real!’
“You’re dreaming!”
“Those things never happen to me!”
“We never have enough money.”
“I’ll never get a new car.”
“All I seem to get is bills.”
“Bad things always happen to me.”
“ I’m always sick.”
When you hold such thoughts you are virtually make a law for yourself. The vibration of such thoughts will hold you from the manifestation of your desires.
Some steps to overcome this are:
• Detach from the outcome. You must not hold fears for the consequences should you not receive your desire. These feelings accentuate your separation from prosperity and as the basic tenure of LOA is like attracts like then what we will receive is not the arrival of our desires but the continuing experience of lack of our desires.
• Ignore the consequences. If you feel is as if your life is going to end if you do not receive something you have asked for, say money for bills, then it is almost certain that you will remain separated from your request. One of the keys aspects of receiving your desires is that you must be expectant that you will receive. Focussing on the explosion of disaster that might occur in your life if you do not receive signifies lack of faith in a positive result and therefore separates you from manifestation.
• Stay in the moment. All fear is a negative response to thoughts you have about the future. It’s all “what if” stuff.
What if I don’t have enough money!
What if the property market collapses!
What if I get sacked from my job?
What if I get robbed?
What if I get cancer?
These elicit an, “Oh my God! How will I survive?” that carries you to an ever-deepening spiral of impending doom and disaster. And with the LOA responding with “Like attracts like” then it is easy to see what sort of life might evolve from such thoughts.
• Avoid Complainers. You know the ones who have 25 medical conditions, 54 reasons why things are going to go bad and have “issues” with just about everybody on the planet. As much as we try, their negative vibrations can be pervasive and effect what we attract. This can also apply to what we read, watch and see. If you’re a fan of shock jocks, voyeuristic journalism and any other media that promotes negative emotions, it maybe better to be selective in what you choose to see, as this can all have the effect of holding you in a place resistant to the manifestation of your desires. Better to surround yourself with great, positive and energetic people and ideas.
• Hoarding is an act resistant to receiving your desires. To receive we need to be in the divine flow. That is, we have asked for our desires, now we need to be open to the flow of energies that will create our manifestation. Hoarding money or things just in case disaster may strike is contradictory to this flow. It once again focuses upon lack, which is the stumbling block to our desires. We must allow the flow of money and life, as this will give the expression of expectation of receiving which is critical in creating and manifesting.
Even though we maybe mindful of freeing ourselves of fear and negativity there maybe times that fear and negativity accumulates within us and thus becomes difficult to move beyond the negative feelings we are experiencing. To overcome this you can use any number of methods to release the fear, including deep breathing, meditation, exercising, painting, drawing or many other creative pursuits along with focusing on this very moment of now.
I have also found the Sedona Method which I have very effective at releasing fear and negative feelings that may overcome you.
The Sedona Method, in basic.
1) Start by just becoming ultimately aware of the moment.
2) Become aware of the thought you are having.
3) Notice where you feel it in your body, if you cant feel it, dont worry.
4) Begin asking yourself if you could allow yourself to let it go. "Could I let this thought/feeling/____ go?" Then answer yourself.
5) Next, ask yourself "If I could, would I let this thought/feeling/____ go?" Then answer.
6) Next, ask yourself "When?" and then answer yourself.
In summary, to receive manifestations you must be free of resistant thoughts and fears as they are contrary to the non-physical natural position of abundance and prosperity and this will put you in the flow of creation.
I will explore all these in detail further in the coming chapters.
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